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Chickpea Fritters


  • 1 can chickpeas 

  • 1/2 cup of oat or almond milk

  • 1/2 cup of self raising flour

  • 2 eggs

  • Spring onions

  • 1 grated courgette

  • 1 clove of garlic

  • Ginger spice

  • Salt and pepper

You will require a food processor or hand blender.

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  1. Rinse and drain the chickpeas and add to a mixing bowl or food processor

  2. Add 1 grated courgette with garlic, ginger, flour and spring onions to the bowl/ process or and blend. Do not over blend, keep the mixture a bit chunky. 

  3. Pour the mixture into a bowl and stir in 2 beaten eggs, milk and the flour.

  4. Using your hands, shape mixture into balls. Transfer balls to a baking sheet in desired size and flatten slightly to form patties.

  5. Heat 2 tbsp of extra virgin olive oil in a large frying pan over a medium-high heat. Fry chickpea patties for 3 minutes on each side, until golden.

  6. Serve the chickpea fritters with spinach, chopped avocado, hummus and a fried egg (optional).

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